Our
ORGANIC NUTS


We reduce the processing of raw materials to the minimum possible, in order to provide our customers with the best nuts and dried fruit every day.

Explore our range of nuts to deepen your understanding of our raw materials. Join us in supporting sustainable practices.

WALNUTS

CASHEWS

ALMONDS

PISTACHIOS

PEANUTS

HAZELNUTS

PINEAPPLE

MANGO

COCONUT

FIG

DATE

CHESTNUT

MACADAMIA NUTS

DATE

Walnuts

The most common species is Juglans regia, also known as the European walnut or common walnut. This robust and majestic tree can reach heights of 25-30 metres and live for over 100 years. Its leaves are
deciduous, measuring 20-40 centimetres in length, and consist of five, seven, nine, or sometimes eleven leaflets, each 7-10 centimetres long. Walnut trees are monoecious, meaning they bear both male and female flowers on the same plant. The male flowers bloom just as the female flowers are ready, typically flowering
between late April and May, depending on the climate. Due to the time lag between the ripening of male and female flowers, it is advisable to plant different cultivars together in a walnut grove.
Walnuts are a well-established and cherished nut.

They produce a delicate, nutrient-rich oil that, although not widely marketed in Italy, is highly valued. Unripe walnuts are utilised to create the popular liqueur, nocino. The empty walnut shells can be used for plant care, particularly for mulching. Mulching, especially useful in winter crops, involves creating a protective layer on the soil surface to prevent cold from penetrating and damaging the roots. Over time, these walnut shells will decompose and turn into a nutritious fertiliser. In the Middle Ages, the tannin-rich walnut hulls were used for dyeing cloth and furniture and even served as ink.

Try having walnuts for breakfast with fresh fruit and yoghurt, or enjoy them as a snack.

The walnut tree’s origins lie in the mountain ranges of Central Asia and has since spread worldwide. There are still extensive natural walnut forests in the Caucasian region. Today, walnut production spans across Europe, Asia, North and South America, South Africa, New Zealand, and southern Australia. China is the largest producer globally [Faostat, 2022], followed by the USA and Iran. Many of the walnuts imported to Italy come from California and France.

In the 1960s, Italy was one of the leading producers, but its production has since declined. Econoce’s in-shell walnuts are of the Chandler variety and are sourced from Italy. Their shelled walnuts, however, come in various varieties such as Chandler, Cogilniceanu, Chisinau, Schinoasa, Calarasi, Pescianskii, and Lunguete, and are imported from Chile, Moldova and USA.

Nutritional values may vary slightly depending on the type of walnut, but all are excellent from a nutritional standpoint.
NRV, which stands for Nutritional Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.

The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts daily.

A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.

Nutrition declaration

average values per 100 g:

Energy

2801 kJ / 678 kcal

Fat

63 g

of which saturates

7,2 g

Carbohydrate

6,2 g

of which sugars

3,8 g

Fibre

7,3 g

Protein

18 g

Salt

0,02 g

Vitamina E

21 mg – 175% NRV*

 

*NRV: Nutrient Reference Value

Organic walnuts should be storedin a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration. Glass has proven to be the best material for storing walnuts (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.

Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the walnuts to become rancid due to lipid oxidation.

September 2024

Cashews

The cashew tree, native to South America, is an evergreen that can grow up to 10-12 metres tall with a crown spreading up to 25 metres wide. It produces two fruits: a fresh one known as the “cashew apple” and a second one which we recognise as the “cashew nut”, which is exported after drying. The cashew nut has a very tough outer shell that encases the edible kernel. The tree starts bearing fruit in its third year and reaches full productivity by its tenth year, yielding around 48 kg per year. The ideal climate for cashews varies from warm-temperate zones to tropical climates to equatorial rainforests, and requiring temperatures between 24°C and 28°C with minimums of 17°C and maximums of 38°C, making them intolerant to frost.

In producing countries, the so-called “false fruit” is also used, and is consumed fresh or processed into jam. In Brazil, a tangy juice is extracted from the fruit, which can be consumed directly or fermented. Interestingly, this juice darkens and can be used as ink when exposed to air. Cashew kernels yield valuable edible oil, similar to many other seeds. Additionally, the wood from the cashew tree is highly prized for its insect-repellent properties and is used in making furniture and boats.

Try having cashews for breakfast with fresh fruit and yoghurt, or enjoy them as a snack. Toast them in the oven for a delicious snack or appetiser.

September 2024

The tree is native to the Amazon basin in northeastern Brazil and is grown in tropical regions worldwide. The main producers [Faostat, 2022] are Senegal, Togo, and Kenya.

Econoce’s cashews are sourced from Africa, mainly Burkina Faso, from farmers who align with our values and strive to enhance the living and working conditions of their employees.

Nutritional values may vary slightly depending on the type of cashew, but all are excellent from a nutritional standpoint.

VNR, which stands for Nutrient Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.

The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts

A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.

Nutrition declaration

average values per 100 g:

Energy

2426 kJ / 585 kcal

Fat

45 g

of which saturates

7,7 g

Carbohydrate

22 g

of which sugars

5,9 g

Fibre

3,8 g

Protein

21 g

Salt

0 g

Magnesium

250 mg – 67% NRV*

*NRV: Nutrient Reference Value

Organic cashews should be storedin a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration.
Glass has proven to be the best material for storing cashews (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.

Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the cashews to become rancid due to lipid oxidation.

Almonds

The almond tree, part of the Rosaceae family, can live for many years and grow up to ten metres tall. In early spring, it blooms with white or slightly pink flowers. The almonds ripen in summer when the hull, the pulp around the shell, splits open and the fruit drops to the ground. The tree thrives in a mild climate without extremely hot, dry summers or spring frosts. Rainfall, cold weather, and well-drained soil are vital for the growth of both shoots and almonds, preventing water from pooling.

Almonds are rich in oil, which is widely used in cosmetics, ointments, emulsions, and medicinal soaps. Additionally, the ground hulls and shells are used in cattle feed. Another use for almond shells is as pellets for biomass heating.

Try having almonds for breakfast with fresh fruit and yoghurt, or enjoy them as a snack. Toast them in the oven for a delicious snack or appetiser.

September 2024

Almond trees are native to Central Asia, including Iran, Afghanistan, and Azerbaijan. Several wild varieties can also be found in Arizona, USA. The almond tree has been present in Greece since ancient times, mentioned by Virgil and Horace, and later spread to Italy, France, and Spain. Today, the main almond- producing countries [Faostat, 2022] are the USA, Australia, and Spain.

There are 400 different almond varieties worldwide, with over 100 found in Spain and Italy. Econoce’s almonds are Italian, specifically from two varieties, Tuono and Filippo Cea.

Nutritional values may vary slightly depending on the type of almond, but all are excellent from a nutritional standpoint. Indeed, blanched almonds differ from shelled almonds in their vitamin E content, as shown in the nutritional table below.

VNR, which stands for Nutrient Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.

The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts daily

A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.

SHELLED ALMONDS

Nutrition declarationAverage Values for 100 g:
Energy2428 kJ / 586 kcal
Fat46 g
of which saturates5,6 g
Carbohydrate17 g
of which sugars7,7 g
Fibre10 g
Protein21 g
Salt1,5 g
Vitamina B61.1 mg – 79% NRV* 

*NRV: Nutrient Reference Value.

Vitamin B6 contributes to the reduction of fatigue and fatigue.

Protein contributes to the growth and maintenance of muscle mass and helps maintain normal bones.

BLANCHED ALMONDS

Nutrition declarationAverage Values for 100 g:
Energy2447 kJ / 592 kcal
Fat49 g
of which saturates5,4 g
Carbohydrate6,2 g
of which sugars3,1 g
Fibre13 g
Protein25 g
Salt0,02 g
Vitamina E21.1 mg – 175% NRV*

*NRV: Nutrient Reference Value.

Vitamin E contributes to the protection of cells from oxidative stress

Protein contributes to the growth and maintenance of muscle mass and helps maintain normal bones.

Organic almonds should be storedin a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration.

Glass has proven to be the best material for storing almonds (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.

Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the almonds to become rancid due to lipid oxidation.

Pistachios

The pistachio tree typically grows to a height of about 4-5 metres, featuring an ashen-grey bark and a broad canopy. Having ancient origins, the pistachio tree hails from Syria. The name “pistachio” comes from the Persian “pesteh” and the Arabic “fustaq”, both onomatopoeic terms that imitate the sound of the shell cracking open when the pistachio is ripe. Pistachio trees blossom from April to May and need protection from frosts during this period. Harvesting takes place from late August to October, with trees yielding fruit every two years. To manage this cycle, plantations are established at different times and locations to ensure yearly harvests. Once the fruit and its shell have finished growing inside, the kernel begins to swell, gradually building internal pressure. In about six weeks, the shell cracks open, revealing a single elongated seed, which is light green in colour. Pistachios thrive in well-drained, sunny soils and flourish in regions with cold winters and long, hot summers. They are resilient to drought and thrive in dry, hot summers, but dislike excessive humidity. Mild winters or heavy rainfall during pollination can reduce the crop yield.

Pistachios provide oil used in baking and cosmetics for its moisturising properties. Throughout history, pistachios were treasured as a precious and sacred fruit, often offered as gifts to priests and rulers. They were also valued by ancient Assyrians, Persians, and Greeks for their medicinal properties.

Try having pistachios as a snack or appetiser.

The USA leads global pistachio production [Faostat, 2022], followed by Iran and Turkey. In Italy, pistachios thrive in Sicily, particularly around Catania, Agrigento, and Caltanissetta. Turkey focuses its pistachio cultivation in the southern and southeastern regions. The pistachio fruit is small and elongated, with a light greenish seed. The calibre of the pistachio is given by the number of fruits contained in one ounce (28.35 g) and is broken down as follows: 20/22, 22/24, 24/26, 26/28, 28/30, 30/32. In Spain, pistachios are predominantly grown in the central region of Castilla-La Mancha. Pistachios come in numerous cultivated varieties. For instance, Kerman is known for its mid-early cycle and late blooming.

Its light green fruit is of medium size. Lost Hill, slightly larger than Kerman, and Larnaka, with its small to medium size and elongated dark green shape, offer a variety of choices. Sirora, originating from Australia, blooms in early April, while Mateur, from Tunisia, boasts robust reproductive capabilities and medium-small purple-green fruits. Kastel, known for its moderate reproductive capacity, yields medium-sized, elongated, vibrant green fruits.
Econoce sources its roasted and salted pistachios from Spain, offering a selection that includes Kerman, Lost Hill, Larnaka, Sirora, Mateur, and Kastel varieties.

Nutritional values may vary slightly depending on the type of pistachio, but all are excellent from a nutritional standpoint.

VNR, which stands for Nutrient Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.

The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts daily.

A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.

Nutrition declaration

Average Values for 100 g:

Energy

2428 kJ / 586 kcal

Fat

46 g

of which saturates

5,6 g

Carbohydrate

17 g

of which sugars

7,7 g

Fibre

10 g

Protein

21 g

Salt

1,5 g

Vitamina B6

1.1 mg – 79% *NRV

*NRV: Nutrient Reference Value.

Vitamin B6 contributes to the reduction of fatigue and fatigue.
Protein contributes to the growth and maintenance of muscle mass and helps maintain normal bones.

Organic pistachios should be stored in a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store
them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration.
Glass has proven to be the best material for storing pistachios (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.

Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the pistachios to become rancid due to lipid oxidation.

September 2024

Peanuts

The name “peanut” originates from the Greek Arachos , meaning legume. Peanuts are the kernels of a leguminous plant, and after pollination, their flowers push underground to a depth of 2-7 centimetres, forming the familiar pods. The most widely cultivated species is Arachis hypogaea, with stems reaching 20- 60 centimetres in length. The plant can produce more than 100 Flowers and mature 20-60 legumes.Its growth cycle is remarkably short; from sowing to the emergence of the first peanut seedlings takes just two weeks. Within a month, the first flowers appear, and within another 10 days, they begin to bury themselves underground. Soon after, pods and kernels develop, reaching peak seed maturity four months later. Peanuts need temperatures above 13°C to germinate and thrive between 18°C and 30°C for maturation.

They require significant water, ideally between 500 and 1000 millimetres of rainfall. Optimal peanut-growing soil is well- drained sandy or sandy loam mixed with clay. Peanuts enhance soil quality, especially in nitrogen nutrition, by fixing nitrogen through symbiosis with Rhizobium bacteria, a trait shared with other legumes. Nitrogen is vital for all life forms as it plays a crucial role in forming the primary structure of proteins in its ionic state. While all plants absorb nitrogen as needed, leguminous plants excel in this process, making them notably rich in this element. This is why legumes are considered valuable in any diet.                                                                                                                                                        

September 2024

The main peanut-producing countries [Faostat, 2022] are ranked as follows: China, India, Nigeria.

Today in the USA, peanuts and peanut butter account for 10% of the recommended daily protein intake. In Italy, they are mainly enjoyed as snacks during the aperitif. Historically, peanuts were used as substitutes for coffee and cocoa, but nowadays, their primary use is as cooking oil, often as an alternative to olive oil.

Increased use in cooking has led to rising cases of allergies and intolerances to peanuts, following those to milk and eggs.

Try peanuts for a tasty appetiser!

Nutritional values may vary slightly depending on the type of peanut, but all are excellent from a nutritional standpoint.

VNR, which stands for Nutrient Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.

The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts daily.

A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.

Nutrition declaration

average values per 100 g of edible product:

Energy

2580 kJ / 623 kcal

Fat

52 g

of which saturates

9,6 g

Carbohydrate

10 g

of which sugars

4,8 g

Fibre

9,7 g

Protein

24 g

Salt

0,05 g

Vitamina E

21 mg  – 175% NRV*

*NRV: Nutrient Reference Value.

Organic peanuts should be storedin a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration.
Glass has proven to be the best material for storing peanuts (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.

Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the peanuts to become rancid due to lipid oxidation.

Hazelnuts

Hazel trees have been part of the Mediterranean and North American landscapes for over 10,000 years. Their flowers bloom in summer and reach full bloom in winter, with buds appearing at the leaf joints, sometimes woody or mixed. The hazelnuts themselves grow in clusters of 2 or 4, shielded by green bracts that cover them until they mature to their distinctive brown colour. They thrive in average annual temperatures ranging from 12° to 16°C and prefer volcanic, loose, fertile soils rich in organic matter, avoiding clayey ones.

Beyond their nutritional benefits, hazelnuts were revered in ancient times, praised by poets like Virgil, and believed to possess magical qualities that connected them to the environment. This mystical association includes dowsing, where hazel branches were historically used to find water underground or detect precious metals. In China, hazelnuts are revered as a sacred food, while ancient Greek physicians valued them for their medicinal properties against parasites and for soothing coughs and other ailments.
Try having hazelnuts for breakfast with fresh fruit and yoghurt, or enjoy them as a snack. They also make an ideal snack or appetiser.

September 2024

The main producing countries [Faostat, 2022], are Turkey, mainly concentrated in two regions east of the Black Sea, Italy, and Azerbaijan. Historically, hazelnut cultivation in Italy is prominent in Campania, the leading producer, as well as in Lazio, Piedmont, and Sicily, featuring various varieties.

Hazelnuts can be round, like the Tonda Gentile Piemontese, Tonda Gentile Romana, and Tonda di Giffoni, or elongated, such as the Mortarella and San Giovanni, both from Campania, with light-coloured, thin shells. Econoce’s organic hazelnuts, whether shelled, peeled, or roasted, are Italian.

Nutritional values may vary slightly depending on the type of hazelnut, but all are excellent from a nutritional standpoint.

VNR, which stands for Nutrient Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.

The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts daily.

A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.

ORGANIC SHELLED HAZELNUTS

Nutrition declarationaverage values per 100 g:
Energy2640 kJ / 639 kcal
Fat58 g
of which saturates5,6 g
Carbohydrate8,7 g
of which sugars3,6 g
Fibre9,3 g
Protein16 g
Salt0 g
Vitamina E15 mg – 125% NRV* 

ORGANIC TOASTED SHELLED HAZELNUTS

Nutrition declarationaverage values per 100 g:
Energy2764 kJ / 670 kcal
Fat62 g
of which saturates4,5 g
Carbohydrate8,2 g
of which sugars4,9 g
Fibre9,4 g
Protein15 g
Salt0 g
Vitamina E15 mg – 125% NRV*

*NRV: Nutrient Reference Value.

Organic hazelnuts should be stored in a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration.
Glass has proven to be the best material for storing hazelnuts (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.

Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the hazelnuts to become rancid due to lipid oxidation.

Pineapple

Pineapple is a tropical fruit native to South America, where it was known and appreciated by pre-Columbian civilizations for its sweet and refreshing flavour. Christopher Columbus discovered it on the island of Guadeloupe during his second voyage in 1493 and introduced it to Europe. Later, Portuguese and Spanish explorers spread it throughout their African and Asian colonies.
The pineapple plant (Ananas comosus) is a perennial belonging to the Bromeliaceae family and can reach about 1.5 metres in height. Its long, fleshy leaves form a rosette at the centre of which the fruit develops—an inflorescence made up of hundreds of small flowers that merge to form the typical golden-yellow fruit with juicy flesh.

Resistant to drought thanks to its leaves’ ability to retain water, pineapple thrives in warm, sunny climates with temperatures between 22 °C and 28 °C.
The name “ananas” comes from the Guaraní word nana, meaning “excellent fruit”, while “pineapple” was coined by European settlers for its resemblance to a pine cone.
Enjoy dried pineapple as a naturally sweet and aromatic snack, or use it as an ingredient in nut mixes and granola.

September 2025

Today, pineapple is among the most cultivated tropical fruits in the world, following banana, mango and coconut. The main producing countries are Indonesia, the Philippines and Costa Rica [FAOSTAT, 2023], which together account for about one-third of global production.

Among the most common varieties:

• Smooth Cayenne, the most widely grown, sweet with pale-yellow flesh;
• MD-2 (Del Monte Gold Extra Sweet), valued for its sweetness and high vitamin C content;
• Queen, smaller in size with golden, crunchy pulp;
• Red Spanish, typical of the Caribbean, with fibrous and slightly tangy flesh.

Econoce dried pineapple is sourced from selected farms in Ghana and Kenya, where the warm climate and fertile soil produce naturally sweet, juicy and fragrant fruit.

Nutritional values may vary slightly depending on the type of hazelnut, but all are excellent from a nutritional standpoint.

Nutritional values may vary slightly depending on the variety, but pineapple is always considered a wholesome and balanced food.
NRV (Nutrient Reference Value) represents the daily intake recommended by the Italian Ministry of Health for each nutrient. The 100% NRV is not the maximum amount one can consume, but the minimum recommended to maintain good health.

SINU, the Italian Society of Human Nutrition, recommends a 30 g serving of dried fruit per day.

A varied and balanced diet, combined with an active lifestyle, is the foundation of wellbeing. The following information is provided for educational purposes only.

PINEAPPLE

Nutrition declarationaverage values per 100 g:
Energy 1279 kJ / 302 kcal

Fat0,3 g
of which saturates0,1 g
Carbohydrate68 g
of which sugars67 g
Fibre7,8 g
Protein2,9 g
Salt0 g

*NRV: Nutrient Reference Value.

Store dried pineapple in a cool, dry place away from heat and humidity.
During the colder months, it can be kept at room temperature, while in summer it is best stored in a refrigerated environment to preserve its flavour and aroma.
Glass is the ideal material for storage, as it is impermeable and preserves the taste and aroma of the fruit. Coloured glass also offers better protection from light, helping to maintain the nutrients and natural colour.

Ensure the container is tightly sealed to prevent oxidation and loss of aroma.

Mango

Mango is one of the world’s oldest and most beloved fruits, cultivated for over 4,000 years in tropical Asia. Native to India and Myanmar, Mangifera indica L. is known as the “king of fruits” for its sweetness, fragrance and golden colour.
In ancient Indian traditions, it symbolised love and prosperity, and its leaves were used to decorate temples during religious ceremonies.
The name “mango” comes from the Tamil mankay, later adapted by Portuguese sailors to manga when they brought the fruit from India to Africa and then to South America in the 16th century.

The mango tree can reach over 30 metres in height and live for more than a century. Its shiny, lance-shaped leaves host clusters of small yellow-pink flowers that develop into fleshy fruits with green, yellow or reddish skin. The pulp is soft, sweet and fragrant, surrounding a large flat seed.
Rich in vitamins and antioxidants, mango is perfect as a natural snack or to enrich yoghurt, granola and tropical desserts. Try it plain or combined with other dried fruit for a sweet and nourishing break.

September 2025

Mango is now cultivated in all tropical and subtropical regions. The leading producers are India, Indonesia and China [FAOSTAT, 2023], which together represent over half of global production.

The most popular varieties include:

• Kent, sweet and fibre-free;
• Keitt, juicy and aromatic, ideal for both fresh consumption and drying;
• Tommy Atkins, with bright red-orange colour and firm texture;
• Ataulfo, from Mexico, with golden flesh and delicate aroma.

Econoce dried mango mainly comes from Ghana, Côte d’Ivoire and Burkina Faso, where the constant climate and slow sun-ripening process yield sweet, soft and fragrant fruits.

Nutritional values may vary slightly depending on the type of hazelnut, but all are excellent from a nutritional standpoint.

Nutritional values may vary slightly depending on the variety. NRV represents the daily recommended intake for each nutrient; 100% of the NRV is the minimum recommended amount for maintaining good health.

SINU recommends a 30 g serving of dried fruit per day.

A balanced diet and an active lifestyle are key to wellbeing.

MANGO

Nutrition declarationaverage values per 100 g:
Energy 1267 kJ / 299 kcal

Fat1,2 g
of which saturates0,4 g
Carbohydrate66 g
of which sugars61 g
Fibre7,1 g
Protein2,6 g
Salt0,22 g

*NRV: Nutrient Reference Value.

Store dried mango in a cool, dry place away from direct light, heat and humidity.
During winter it can be kept at room temperature, but in warmer months it is best refrigerated to maintain its softness and fragrance.

Glass is the ideal material as it is neutral and odourless, protecting the product from air and moisture. Coloured glass also helps preserve vitamins and natural pigments.
Use airtight containers to keep the fruit tender and aromatic over time.

Cocco

Coconut is the fruit of the palm Cocos nucifera, a tropical plant in the Arecaceae family that can reach over 25 metres in height. It is one of the most iconic tropical fruits, known for its versatility and close link with the daily life of coastal communities.
It originates from the Southeast Asian region—between Indonesia, Malaysia and the Philippines—but has spread globally thanks to the ability of its nuts to float long distances and germinate once ashore.

The word “coconut” dates back to Portuguese sailors of the 16th century, who named it coco for the three small holes on the shell that resemble a human face. The palm bears fruit all year round: a single tree can produce more than 60 coconuts annually, each part being useful. The dried pulp, called copra, is the base for coconut oil and flour production, while the water inside fresh coconuts is naturally rich in minerals and simple sugars.
Enjoy coconut flakes over muesli, desserts or yoghurt, or simply as a fragrant and nutritious snack

September 2025

Coconut is cultivated in more than 90 tropical countries. The main producers are Indonesia, the Philippines and India [FAOSTAT, 2023], which together account for over 70% of global production.
There are two main botanical groups: “tall” varieties, which grow slowly and live longer, and “dwarf” varieties, which are more productive but have shorter lifespans.

The most common cultivars include:

• West Coast Tall, typical of India, productive and drought-resistant;
• Malayan Dwarf, found throughout tropical Asia, with smaller fruits;
• King Coconut, from Sri Lanka, appreciated for its high water content;
• Tiptur Tall and East Coast Tall, largely cultivated in India and Southeast Asia.

Econoce dried coconut comes from organic farms in the Philippines, Ghana and Côte d’Ivoire, where the climate favours the development of sweet, aromatic and nutrient-rich pulp.

Nutritional values may vary slightly depending on the type of coconut.
NRV (Nutrient Reference Value) represents the recommended daily intake established by the Ministry of Health for each nutrient. The 100% NRV value is not the maximum but the minimum recommended for maintaining good health.

SINU recommends a 30 g serving of dried fruit per day.

A varied and balanced diet, together with an active lifestyle, is the foundation of wellbeing.

COCONUT

Nutrition declarationaverage values per 100 g:
Energy 2859 kJ / 694 kcal

Fat67 g
of which saturates62 g
Carbohydrate9,1 g
of which sugars6,9 g
Fibre11 g
Protein8,1 g
Salt0,06 g

*NRV: Nutrient Reference Value.

Dried coconut should be stored in a cool, dry environment away from heat and direct light. During the cold season, it can be kept at room temperature, while in summer refrigeration is recommended to prevent natural fat rancidity.

Glass is the most suitable material for storage, protecting the product from humidity and external odours. Coloured glass reduces light exposure, preserving aroma and nutritional properties.
Use airtight containers to maintain the typical crunchiness and fragrance of coconut over time.

Fig

The fig is one of the oldest fruits cultivated by humankind and has been part of Mediterranean agriculture since ancient times. Ficus carica L., belonging to the Moraceae family, originated in Asia Minor and spread throughout the Mediterranean thanks to the Phoenicians, Greeks and Romans, who valued it for its nutrition and long shelf life.
This deciduous tree can reach about 10 metres in height and produces two crops: breba figs, which ripen in spring on the previous year’s branches, and main-crop figs, which ripen in summer on new shoots. In fact, the fig is not a true fruit but a fleshy inflorescence called a syconium, inside which tiny seeds develop.

A symbol of fertility, abundance and wisdom, the fig played a key role in many cultures: in ancient Greece it was sacred to Dionysus, while in the Bible it represented knowledge. Today, it is appreciated fresh or dried for its intense sweetness, soft texture and richness in fibre.
Try dried figs with fresh fruit and yoghurt for breakfast, or pair them with nuts, cheese or jams.

September 2025

Figs are grown in many temperate and subtropical regions. The leading producers are Türkiye, Egypt and Morocco [FAOSTAT 2023], which together cover about half of global production.

Main varieties include:

• Dottato, typical of southern Italy, delicate flavour and pale pulp, ideal for drying;
• Brogiotto Nero, dark skin and amber-red flesh;
• Smyrna, from Türkiye, honey-like taste and amber flesh;
• Kadota and Mission, common in California, productive and sweet.

Econoce dried figs come from organic farms in Türkiye, where the natural ripening process preserves sugars, fibre and the fruit’s characteristic Mediterranean aroma.

Nutritional values may vary slightly by variety. NRV (Nutrient Reference Value) represents the daily intake recommended by the Italian Ministry of Health for each nutrient; 100 % NRV indicates the minimum recommended amount to stay healthy.

SINU (Italian Society of Human Nutrition) recommends a daily serving of 30 g of dried fruit.

A varied and balanced diet combined with an active lifestyle is essential for wellbeing. The information below is for educational purposes only.

FIG

Nutrition declarationaverage values per 100 g:
Energy 1213 kJ / 287 kcal


Fat1,9 g
of which saturates0,3 g
Carbohydrate60 g
of which sugars56 g
Fibre10 g
Protein2,5 g
Salt0,25 g

*NRV: Nutrient Reference Value.

Store dried figs in a cool, dry place away from heat and direct light. During the warm season, refrigeration helps prevent the crystallisation of natural sugars.
Glass is the best material for storage, as it protects the product from humidity and contamination.

Coloured glass reduces light exposure, maintaining the fig’s amber hue and aroma.
Always close containers tightly to prevent excessive drying or oxidation.

Date

The date is the fruit of the palm Phoenix dactylifera, cultivated for more than 5,000 years across the arid Middle East. Among the first fruit trees to be domesticated, the date palm has long been vital to desert peoples, who called it the “tree of life”.
It can grow over 20 metres tall and live a century, thriving in hot, dry climates where few crops survive. Dates develop in large hanging clusters that can weigh more than 10 kg. The elongated, golden-brown fruits have thin skins, soft sugary pulp and a single central pit.

Known to the ancient Egyptians and Mesopotamians as both a nourishing food and a symbol of abundance, dates are now enjoyed worldwide for their natural sweetness.
Try dates on their own as a snack, use them to sweeten smoothies and baked goods, or coat them with dark chocolate for a simple, flavourful dessert.

September 2025

The main cultivation areas are in the Middle East and North Africa. Leading producers include Egypt, Saudi Arabia and Algeria [FAOSTAT 2023], which together account for nearly half of global output. The palm thrives in hot, arid regions with large temperature ranges and well-drained sandy soils.

There are hundreds of varieties, but the best-known include:

• Deglet Nour, amber colour, soft texture;
• Medjool, large, juicy and sweet;
• Zahidi, light skin and firm flesh, ideal for storage;
• Khadrawy and Halawy, Middle Eastern types with honeyed flavour.

Econoce organic dates come mainly from Tunisia and Algeria, where the climate allows natural ripening that preserves sugars, minerals and typical aromas.

Values can vary slightly depending on variety. NRV indicates the daily reference intake recommended by the Ministry of Health; 100 % NRV represents the minimum advisable quantity for good health.

SINU recommends a 30 g portion of dried fruit per day.

A balanced diet and active lifestyle are fundamental for wellbeing.

DATE

Nutrition declarationaverage values per 100 g:
Energy 1333 kJ / 315 kcal

Fat0,4 g
of which saturates0 g
Carbohydrate72 g
of which sugars66 g
Fibre7,1 g
Protein2,2 g
Salt0 g

*NRV: Nutrient Reference Value.

Store dates in a cool, dry place away from heat and light. In warmer months, keep them refrigerated to reduce surface sugar crystallisation.
Glass containers are ideal, as they protect from humidity and odours; coloured glass helps preserve the brown hue and soft texture.

Seal tightly after opening to maintain aroma and natural consistency.

Chestnut

The chestnut is the fruit of Castanea sativa Mill. (Fagaceae), a tree widespread in the woodlands and mountains of southern Europe. Known since antiquity as the “bread tree”, it sustained rural communities of the Apennines and Alps for centuries, especially when cereals were scarce.
The tree can grow over 20 metres and live for more than five hundred years. The fruits are enclosed in a spiny burr that opens when ripe, releasing one to three shiny brown chestnuts with pale, floury flesh.

A symbol of resilience and nourishment, the chestnut has long been part of Italian culture and cuisine. Today it is enjoyed fresh, roasted, dried or ground into flour for traditional recipes.
Try it as a natural snack or to enrich sweet and savoury dishes with an autumnal touch. They also make a practical snack for any time of the day.

September 2025

Native to temperate Eurasia, the chestnut is now cultivated in many mild-climate countries. The main producers are China, Spain and Bolivia [FAOSTAT 2023], which together account for over 90 % of world output. In Italy, production is concentrated in regions such as Piedmont, Tuscany, Campania and Calabria, renowned for quality varieties.

Among the best-known:

• Marrone del Mugello, sweet, floury pulp, ideal for processing;
• Castagna di Cuneo, large and flavourful;
• Castagna di Montella, thin-skinned and firm;
• Marrone di Serino and Marrone di Castel del Rio, both PGI.

Econoce organic chestnuts come from Italian mountain areas where cool climates, acidic soils and mixed forests ensure natural growth and authentic flavour.

Nutritional values may vary slightly by type. NRV (Nutrient Reference Value) marks the daily intake recommended by the Ministry of Health; 100 % NRV is the minimum advisable intake, not a limit.

SINU recommends a 30 g serving of nuts or dried fruit.

A balanced diet and an active lifestyle are essential for wellbeing.

CHESTNUT

Nutrition declarationaverage values per 100 g:
Energy 686 kJ / 163 kcal


Fat1,4 g
of which saturates0,5 g
Carbohydrate31 g
of which sugars8,1 g
Fibre7 g
Protein3 g
Salt0,01 g

*NRV: Nutrient Reference Value.

Store dried chestnuts in a cool, dry place away from light and heat. In warmer months, keep refrigerated to prevent mould or pests.
Glass is ideal as it protects from humidity and external odours; coloured glass also helps preserve aroma and nutrients.

Always reseal containers tightly after opening to maintain fragrance and natural sweetness.

Macadamia Nuts

The macadamia nut is the fruit of Macadamia integrifolia, a tree belonging to the Proteaceae family. It is native to eastern Australia—particularly Queensland and New South Wales—where it grows spontaneously in subtropical forests. The name derives from the Scottish-Australian botanist John Macadam, to whom the species was dedicated in the 19th century.
Cultivation spread beyond Australia during the 20th century, finding ideal conditions in Hawaii, South Africa and Central America. The tree can exceed 15 metres in height and produces clusters of small, spherical fruits enclosed in an extremely hard shell. Inside is a smooth, ivory-coloured kernel with a delicate, buttery flavour.

Macadamia is considered one of the most refined nuts in the world thanks to its crisp texture and fine taste, and it is also prized for the production of high-quality oils used in food and cosmetics.
Try macadamias plain or toasted for an aperitif, or add them to biscuits, snack bars or pestos to season pasta.

September 2025

Today, macadamias are grown in many tropical and subtropical regions. The leading producers are Australia, South Africa, Kenya and Hawaii (USA) [FAOSTAT 2022].

Two main species are cultivated for food use:

• Macadamia integrifolia, with sweet flavour and high commercial value;
• Macadamia tetraphylla, with a rougher shell and a slightly stronger taste.

Econoce macadamias come from organic farms in Kenya, where the climate and soil composition produce nuts that are naturally sweet, aromatic and rich in nutrients.

Nutritional values may vary slightly depending on the variety. NRV (Nutrient Reference Value) represents the daily recommended intake for each nutrient; 100 % NRV indicates the minimum advisable amount for maintaining good health.

SINU (Italian Society of Human Nutrition) recommends a daily serving of 30 g of nuts or dried fruit.

A balanced and varied diet, combined with an active lifestyle, is essential for wellbeing.

MACADAMIA NUTS

Nutrition declarationaverage values per 100 g:
Energy 3066 kJ / 744 kcal



Fat76 g
of which saturates12 g
Carbohydrate5,1 g
of which sugars4,6 g
Fibre8,6 g
Protein7,8 g
Salt0,01 g

*NRV: Nutrient Reference Value.

Store macadamia nuts in a cool, dry place away from heat and direct light. In warmer months, refrigeration is recommended to avoid fat oxidation and loss of aroma.
Glass is the ideal storage material, as it protects from humidity and oxygen.

Coloured glass also helps preserve nutritional properties and fragrance.
After opening, reseal tightly to maintain crunchiness and freshness.

Pine Nuts

Pine nuts are the edible seeds of the stone pine, Pinus pinea L., a species in the Pinaceae family. They are among the oldest and most valuable fruits of the Mediterranean, already used by ancient Greeks and Romans as an energy source and ingredient in sweet and savoury recipes.
The stone pine is a long-lived tree that can survive for more than three centuries and is recognised by its characteristic umbrella-shaped crown, typical of coastal landscapes in central Italy and southern Europe. Cones take around three years to mature and open naturally, releasing the seeds protected by a hard, dark shell.
Harvesting takes place from October to March, after the cones have been sun-dried. Processing is largely manual: the seeds are extracted, shelled and sorted by size.

The yield is minimal—about 3–4 kg of pine nuts from 100 kg of cones—explaining their high market value.
Since ancient times, pine nuts have symbolised abundance and fertility. Today, they are a hallmark of Mediterranean cuisine, featured in traditional recipes like Ligurian pesto, Tuscan castagnaccio and numerous gourmet dishes.
Try toasted pine nuts in pesto, salads or vegetable dishes, or use them in both sweet and savoury preparations.

September 2025

Pinus pinea grows naturally along the Mediterranean coast on sandy soils and in temperate climates. Major global producers also include China, Russia, Mongolia and North Korea, where similar species such as Pinus koraiensis and Pinus sibirica are cultivated. European pine nuts, though smaller in volume, are renowned for their distinctive aroma and balanced oil content.
In Italy, the main growing areas are Tuscany (San Rossore, Maremma), Lazio, Campania and Sardinia, where century-old pine groves are still managed and harvested. Spain and Portugal also boast a strong tradition.

The main types are:

• Pinus pinea, the Mediterranean species, with large, sweet seeds and a light, thin shell;
• Pinus koraiensis and Pinus sibirica, from northern Asia, with smaller seeds and a slightly resinous flavour.

Econoce organic pine nuts come from selected Mediterranean pinewoods, where natural ripening ensures full-bodied, aromatic seeds of exceptional quality.

Nutritional values may vary slightly depending on the species. NRV (Nutrient Reference Value) represents the daily recommended intake for each nutrient; 100 % NRV is the minimum advisable amount, not a limit.

SINU recommends a daily serving of 30 g of nuts or dried fruit.

A varied, balanced diet and active lifestyle are key to wellbeing.

PINE NUTS

Nutrition declarationaverage values per 100 g:
Energy 2646 kJ / 594 kcal

Fat48 g
of which saturates5,4 g
Carbohydrate4,3 g
of which sugars1,6 g
Fibre4,6 g
Protein34 g
Salt0,01 g

*NRV: Nutrient Reference Value.

Store pine nuts in a cool, dry place away from heat and light. Due to their high content of unsaturated fats, they are sensitive to oxidation: refrigeration during warm months is recommended.

Glass containers are ideal, as they protect from air and humidity; coloured glass shields the seeds from light, preserving their flavour and nutritional integrity.
After opening, always close the container tightly to prevent rancidity and maintain crunchiness.

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Your questions,
our answers!

  • Nuts should be stored in a cool, dry place, away from sources of heat and moisture. Refer to the storage instructions provided for each type of nut for more details.

  • The recommended daily serving of nuts is 30 g.

  • Check the date on each package to determine their shelf life, and follow the recommended storage guidelines for proper preservation.

  • It is advisable to consult your doctor to determine the optimal daily serving.

  • Econoce’s nuts and dried fruit are naturally gluten-free. Our company primarily processes PEANUTS and NUTS, with fewer than ten gluten-containing products among the hundreds we produce. Despite Euro Company focusing on implementing a very rigorous cleaning procedure and staff awareness regarding allergens, we deemed it appropriate to include on our packaging, as a precautionary measure, a cross-contact statement concerning PEANUTS and NUTS. For other allergens present in the facility, including gluten, scheduled cross-contact tests have been conducted, which have not revealed any actual contamination of the product so far.


For more information about our products and to find out more about Econoce’s ethics, do not hesitate to contact us.

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