ALMONDS
Almonds
NATURAL SHELLED ALMONDS
SHELLED ALMONDS
NATURAL PEELED ALMONDS
NATURAL PEELED ALMONDS
NATURAL SHELLED ALMONDS
ROASTED ALMONDS
The almond tree, part of the Rosaceae family, can live for many years and grow up to ten metres tall. In early spring, it blooms with white or slightly pink flowers. The almonds ripen in summer when the hull, the pulp around the shell, splits open and the fruit drops to the ground. The tree thrives in a mild climate without extremely hot, dry summers or spring frosts. Rainfall, cold weather, and well-drained soil are vital for the growth of both shoots and almonds, preventing water from pooling.
Almonds are rich in oil, which is widely used in cosmetics, ointments, emulsions, and medicinal soaps. Additionally, the ground hulls and shells are used in cattle feed. Another use for almond shells is as pellets for biomass heating.
Try having almonds for breakfast with fresh fruit and yoghurt, or enjoy them as a snack. Toast them in the oven for a delicious snack or appetiser.
September 2024
Almond trees are native to Central Asia, including Iran, Afghanistan, and Azerbaijan. Several wild varieties can also be found in Arizona, USA. The almond tree has been present in Greece since ancient times, mentioned by Virgil and Horace, and later spread to Italy, France, and Spain. Today, the main almond- producing countries [Faostat, 2022] are the USA, Australia, and Spain.
There are 400 different almond varieties worldwide, with over 100 found in Spain and Italy. Econoce’s almonds are Italian, specifically from two varieties, Tuono and Filippo Cea.
Nutritional values may vary slightly depending on the type of almond, but all are excellent from a nutritional standpoint. Indeed, blanched almonds differ from shelled almonds in their vitamin E content, as shown in the nutritional table below.
VNR, which stands for Nutrient Reference Values, represents the daily amount recommended by the Ministry of Health for each nutrient. It is important to note that 100% NRV is not the maximum intake, but rather the minimum recommended amount to stay healthy.
The Italian Society of Human Nutrition (SINU) recommends consuming 30 g of nuts daily
A varied and balanced diet, combined with an active lifestyle, forms the foundation of your wellbeing. The information provided is for informational and educational purposes only. If you have a medical condition you should always consult your doctor.
SHELLED ALMONDS
| Nutrition declaration | Average Values for 100 g: |
| Energy | 2428 kJ / 586 kcal |
| Fat | 46 g |
| of which saturates | 5,6 g |
| Carbohydrate | 17 g |
| of which sugars | 7,7 g |
| Fibre | 10 g |
| Protein | 21 g |
| Salt | 1,5 g |
| Vitamina B6 | 1.1 mg – 79% NRV* |
*NRV: Nutrient Reference Value.
Vitamin B6 contributes to the reduction of fatigue and fatigue.
Protein contributes to the growth and maintenance of muscle mass and helps maintain normal bones.
BLANCHED ALMONDS
| Nutrition declaration | Average Values for 100 g: |
| Energy | 2447 kJ / 592 kcal |
| Fat | 49 g |
| of which saturates | 5,4 g |
| Carbohydrate | 6,2 g |
| of which sugars | 3,1 g |
| Fibre | 13 g |
| Protein | 25 g |
| Salt | 0,02 g |
| Vitamina E | 21.1 mg – 175% NRV* |
*NRV: Nutrient Reference Value.
Vitamin E contributes to the protection of cells from oxidative stress
Protein contributes to the growth and maintenance of muscle mass and helps maintain normal bones.
Organic almonds should be storedin a cool , dry place, away from sources of heat and moisture. They can be stored at room temperature during the winter when temperatures are cooler, but it is advisable to store them in a refrigerated environment during the summer, as higher temperatures accelerate product deterioration.
Glass has proven to be the best material for storing almonds (and nuts in general) because it is resistant to chemicals and gases, and it provides excellent insulation.
Coloured glass is preferred as it blocks certain light wavelengths , including ultraviolet light, helping to preserve the product’s nutritional and flavour qualities. Proper closure of the container is also important: an airtight seal prevents excessive oxygen exposure, which can cause the almonds to become rancid due to lipid oxidation.
